Walking Toward Happiness

Tom_Shoes
It's finally spring. Leaving the treadmill in the basement, I return to the countless pleasures of running outdoors. After meditating, the first thing I do in the morning is strap on my silver Asics and head out with the dog for a lap around Cedar Lake. The budding trees, the fresh air, the reflection of the sun on the water—I relish every luscious...
Continue reading
  90 Hits
  0 Comments

Resilience For Dessert

Zumbo_Just_Desserts
When the going gets rough, how do you stay on track? Despite my resolve to reduce my TV screen-time, I got sucked into a reality show called Zumbo's Just Desserts . Zumbo is Australia's very own Willy Wonka. In the show, 12 amateur bakers compete for a $100,000 prize by baking their own creations, as well as several complicated desserts from Zumbo'...
Continue reading
  154 Hits
  0 Comments

The Power of Subtle Messages

IMG_0943
What's your Favorite Inspirational Message? After six years in my bright, spacious office, I had received an offer I couldn't refuse—to join the incredible group of people at Partners in Resilience. I was thrilled. The only downside was that I would be moving into a far smaller office space in their suite on the edge of downtown Minneapolis. Moving...
Continue reading
Recent Comments
Tom Glaser
Yes, Kristy Sweetland. I couldn’t agree more. The environment provides the container. With thoughtful attention, it contributes gr... Read More
Friday, 02 March 2018 08:47
Tom Glaser
Yes, Amanda. A thousand time yes to Courage, Community, and Health & Wellbeing!
Saturday, 19 May 2018 12:36
  267 Hits
  4 Comments

How to Resist the Urge to Act without Thinking

Blog-5-AWARENESS-IMAGE
It was my brother-in-law Bill's turn to answer a compelling question, one that I hoped would trigger an insightful conversation: "Given your many interests and your difficult job as a clinical social worker, how do you stay aware and in the moment?" Bill chuckled, as he had asked me the same question a month or so before. He reminded me that he has...
Continue reading
Recent Comments
Tom Glaser
I'm with you there, Carrie! That's why we call it a "practice"!
Wednesday, 07 February 2018 10:10
Tom Glaser
Yes yes yes, Kristy Sweetland. It's amazing how, with practice (there's that word again!), meditation can soothe an activated nerv... Read More
Wednesday, 07 February 2018 12:26
  337 Hits
  4 Comments

Your Attention, Please!

Attention-Please-IMAGE
"Given your many interests, Tom, is there some kind of common denominator, or common thread?" asked my brother-in-law. A mild flush rushed to my face and the corners of my mouth curled ever so slightly into a smile. The fact that Bill knows me so well yet continues to be interested in my thoughts and experiences touched and flattered me. "What a gr...
Continue reading
  990 Hits
  0 Comments