Resources and Suggestions for Further Exploration


Full Heart Living on Facebook
Happiness Webisodes:
Videos, research, self tests and more:
Happiness Tracker:
Marelisa Fabrega  22 Gratitude Exercises That Will Change Your Life
Heart-to-Heart Couples Retreats


Anderson, Susan The Journey from Abandonment to Healing
Aron, Elaine The Highly Sensitive Person
Brach, Tara Radical Acceptance: Embracing Your Life With the Heart of a Buddha
Bridges, William Transitions
Brown, Brené Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live Love, Parent, and Lead
Brown, Brené Rising Strong: The Reckoning, The Rumble, The Revolution
Cain, Susan Quiet: The Power of Introverts in a World that Can’t Stop Talking
Cameron, Julia The Artist’s Way
Chodron, Pema When Things Fall Apart
Chodron, Pema The Wisdom of No Escape
Chrowley, Chris and Harry Lodge, M.D. Younger Next Year
Csikszentmihalyi, Mihaly Flow: The Psychology of Optimal Experience
Diamandis, Peter H. and Steven Kotler Abundance
Dominguez, Joe and Vicki Robin Your Money Or Your Life
Elias, Maurice J., et. al. Emotionally Intelligent Parenting
Emmons, Henry The Chemistry of Calm
Emmons, Henry The Chemistry of Joy
Emmons, Henry, et. al. The Chemistry of Joy Workbook
Emmons, Robert Thanks! How the New Science of Gratitude can make you Happier
Feldman, David B. & Lee Daniel Kravetz Supersurvivors
Fromm,  Eric The Art of Loving
Goleman,  Daniel Emotional Intelligence
Gottman, John The Relationship Cure
Gottman, John The Seven Principles for Making Marriage Work
Hanh, Thich Nhat How to Love
Harris, Dan 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story
Hlava, Patty Cultivating Gratitude
Hlava, Patty Living Gratitude
Kabat-Zinn, Jon Coming to Our Senses
Kabat-Zinn, Jon Full Catastrophe Living
Kabat-Zinn, Jon Wherever You Go, There You Are
Kornfield, Jack The Art of Forgiveness, Lovingkindness, and Peace
Lyubormirsky, Sonja The How of Happiness
Myers, David The American Paradox: Spiritual Hunger in an Age of Plenty
Ricard, Matthieu Happiness: A Guide to Developing Life's Most Important Skill
Rubin, Gretchen The Happiness Project
Rumi, Jalal Al-Din, Coleman Barks (translator) The Illuminated Rumi 
Seligman, Martin E.P. Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
Seligman, Martin E.P. Learned Optimism: How to Change Your Mind and Your Life
Servan-Schreiber, David Anti-Cancer: A New Way of Life
Siegel, Ronald D. The Mindful Solution: Everyday Practices for Everyday Problems
Snyder, C.R. and Shane J. Lopez Positive Psychology: The Scientific and Practical Explorations of Human Strengths
Vanzant, Iyanla Peace from Broken Pieces: How to get through What You’re going through
Weisberg, Andy Laid Off and Crazy Happy
Ywahoo, Dhyani 108 Quotations
Ywahoo, Dhyani Learning Cherokee Ways
Ywahoo, Dhyani Voices of Our Ancestors