Awakening Maitri- 4 Week Series on Harnessing Self-Compassion
Wednesday evenings June 8-29, 2022, 6:00-8:00 p.m. Central Time
Maitri is befriending the self and living life from heartfelt self-compassion. While many Westerners are consumed with self-criticism and self-hatred, this series provides extended exposure to experiences that help open our hearts to self-love, transforming us from the inside out. Each session includes instruction, mindful movement, guided meditations, small and large group conversation, and written exercises.
This four-session series includes:
- Introduction to Maitri
- Overview of mindfulness
- Self-Compassion practices
- Loving-Kindness practices
- Maitri in the body
- Uncovering your compassionate self
- Encountering difficult emotions
- Responding to others’ suffering
Facilitators:
Therapist and mindfulness guide Kathleen “Kat” Sprole, LICSW, MYT 300, RYT300 (www.onemomentcenter.com) and psychologist and Full Heart Livingauthor Tom Glaser, MS, MYT 230, RYT200 (http://www.tomglaserlp.com/)