Wednesday evenings January 12 – February 9, 2022, 6:00-8:00 p.m. Central Time

Maitri is befriending the self and living life from heartfelt self-compassion. While many Westerners are consumed with self-criticism and self-hatred, this series provides extended exposure to experiences that help open our hearts to self-love, transforming us from the inside out. Each session includes instruction, mindful movement, guided meditations, small and large group conversation, and written exercises.

This four-session series includes:

• Introduction to Maitri
• Overview of mindfulness
• Self-Compassion practices
• Loving-Kindness practices
• Maitri in the body
• Uncovering your compassionate self
• Encountering difficult emotions
• Responding to others’ suffering

Facilitators:

Therapist and mindfulness guide Kathleen “Kat” Sprole, LICSW, MYT 300, RYT300 (www.onemomentcenter.com) and psychologist and Full Heart Livingauthor Tom Glaser, MS, MYT 230, RYT200 (http://www.tomglaserlp.com/)