Awakening Maitri: An Introduction to the Power of Self-Compassion
Sunday, October 30, 2022, 3:00-5:00 p.m.
Maitri is befriending the self and living life from heartfelt self-compassion. Many Westerners are consumed with self-criticism and self-hatred. Often unaware of the destructive impacts to our well-being, this mindset also poisons our relationships and, potentially, every part of our life. This workshop introduces practices that help open our hearts to self-love, transforming us from the inside out.
This two-hour workshop includes:
- Introduction to Maitri
- Self-Compassion practices
- Guided meditation
- Mindful body movement
- Writing from the heart
- Small and large-group conversation
With Kat Sprole, LICSW
Register HERE: https://theyogacenterretreat.com/workshops/