Sunday, October 30, 2022, 3:00-5:00 p.m.

Maitri is befriending the self and living life from heartfelt self-compassion. Many Westerners are consumed with self-criticism and self-hatred. Often unaware of the destructive impacts to our well-being, this mindset also poisons our relationships and, potentially, every part of our life. This workshop introduces practices that help open our hearts to self-love, transforming us from the inside out.

This two-hour workshop includes:

• Introduction to Maitri
• Self-Compassion practices
• Guided meditation
• Mindful body movement
• Writing from the heart
• Small and large-group conversation

With Kat Sprole, LICSW

Register HERE:  https://theyogacenterretreat.com/workshops/