Maitri is befriending the self and living life from heartfelt self-compassion. Many Westerners are consumed with self-criticism and self-hatred. Often unaware of the destructive impacts to our well-being, this mindset also poisons our relationships and, potentially, every part of our life. This workshop introduces practices that help open our hearts to self-love, transforming us from the inside out.
This two-hour workshop includes:
· Introduction to Maitri
· Self-Compassion practices
· Guided meditation
· Mindful body movement
· Writing from the heart
· Small and large-group conversation