Resilience for the Holidays
Yoga Center Retreat
Sunday, November 6, 2022, 1:00-3:00
Fun as they can be, the holidays tend to test our intentions and zap our reserves. This live, experiential playshop provides an introduction to a variety of natural tools for instilling and restoring resilience that can be used year-round, including managing energy, calming the mind, and enhancing connections. With didactic information, activities, and large and small group discussions, this workshop also includes brief periods of guided meditation and mindful movement.
Core Topics:
- Exploring “habit energy”
- Developing healthier movement, sleep, and nutrition habits
- Practicing mindfulness
- Harnessing challenging emotions
- Deepening connections with oneself and others
- Clarifying values and establishing purpose
Register HERE: https://theyogacenterretreat.com/workshops/