Description:

Are you attending college this year? Whether a first-year or continuing student, in times of a worldwide pandemic and massive civil unrest, developing and enhancing Resilience Skills is more important than ever.  This live, online, experiential playshop provides an introduction to natural ways of restoring resilience skills we all need to thrive, including managing energy, calming the mind, and enhancing connections.  Each module in this three-part course includes didactic information, large and small group discussions, and mindful movement instruction.