The Resilience Toolbox: An Introduction
Yoga Center Retreat
Sunday, July 10, 2022, 1:00-3:00
We all need resilience, not only to recover from the COVID-19 pandemic, but to thrive in modern life in general. This experiential playshop provides a broad introduction to a variety of natural tools for restoring resilience, including managing energy, calming the mind, and enhancing connections. Includes didactic information, activities, large and small group discussions, and brief periods of guided meditation and mindful movement.
Core Topics:
- Exploring “habit energy”
- Developing healthier movement, sleep, and nutrition habits
- Practicing mindfulness
- Harnessing challenging emotions
- Deepening connections with oneself and others
- Clarifying values and establishing purpose
Register HERE: https://theyogacenterretreat.com/workshops/