Lemonade Meditations

Born of the quarantine, Lemonade is a free, weekly, guided meditation session meant to help mitigate worry and isolation. Here’s more information:
Saturdays 10:30-11:10 a.m. Central Time
30-minute guided meditation practice such as
- Creative visualization
- Mindful breathing
- Self-compassion
- Loving kindness
- 10-minute conversation
Join Zoom Meeting https://us04web.zoom.us/j/378879803?pwd=Y2IwaHlUMzlDTDZZd1kwdXB5QTJ0QT09
Meeting ID: 378 879 803
Passcode: 4J0BRE