Lemonade Meditations

lemonade meditation visual

Born of the quarantine, Lemonade is a free, weekly, guided meditation session meant to help mitigate worry and isolation. Here’s more information:

Saturdays 10:30-11:10 a.m. Central Time
30-minute guided meditation practice such as

  • Creative visualization
  • Mindful breathing
  • Self-compassion
  • Loving kindness
  • 10-minute conversation

Join Zoom Meeting https://us04web.zoom.us/j/378879803?pwd=Y2IwaHlUMzlDTDZZd1kwdXB5QTJ0QT09
Meeting ID: 378 879 803
Passcode: 4J0BRE